https://www.mindandboudica.com/home daily 1.0 2023-11-10 https://images.squarespace-cdn.com/content/v1/60bf7022ad11572bc58f5364/1628718364064-K0Y786NLR4HLS3VW5C0M/Mind%2Band%2Bboudica%2B-%2Bwhite%2Bbackground%2BRGB-01.jpg Home https://images.squarespace-cdn.com/content/v1/60bf7022ad11572bc58f5364/1624478252370-F8K64QZSQVXIF7GMFYMW/Boudica_by_dashinvaine.jpeg Home - Behind Boudica Boudica was Queen of the British Celtic Iceni tribe who lead an uprising against the Roman Empire in AD 60 after she and her daughters were flogged and raped after her husband, King Prasutagus died. Boudica was a rebellious warrior who symbolizes courage, strength and heart. She ultimately failed in her coup, but it is her spirit of resilience that has always touched a special place in my heart. I have chosen her name to represent physical and spiritual vitality! https://images.squarespace-cdn.com/content/v1/60bf7022ad11572bc58f5364/1626672535719-908RNUPFQ59MSREAMDDR/IMG_2700.PNG Home https://images.squarespace-cdn.com/content/v1/60bf7022ad11572bc58f5364/1626813926812-P0DU4CXSB6O67HQRMITT/aleksandr-ledogorov-G-JJy-Yv_dA-unsplash+copy.jpg Home https://images.squarespace-cdn.com/content/v1/60bf7022ad11572bc58f5364/1626814439427-QDNFX3ECWWR67J320QS2/IMG_2545+copy.jpg Home https://images.squarespace-cdn.com/content/v1/60bf7022ad11572bc58f5364/32b74a14-2ce3-4331-8d15-60d11c47d718/hands.jpg Home https://www.mindandboudica.com/physical-therapy daily 0.75 2023-11-07 https://images.squarespace-cdn.com/content/v1/60bf7022ad11572bc58f5364/1626961990510-RS1NON1GKIPU1XDEE0BX/Adobe+Stock.jpeg Physical Therapy - Physical Therapy Coming soon… https://www.mindandboudica.com/pelvic-health daily 0.75 2023-11-07 https://images.squarespace-cdn.com/content/v1/60bf7022ad11572bc58f5364/1626962126158-O2PWZFA13EHAXRF51UKG/IMG_7EDBE8CBF460-1.jpeg Pelvic Health - Pelvic Health The treatment of pelvic health problems has exploded in the field of physical therapy. Finally, there are specialists that can take the time to understand your intimate problems and connect the dots to help you feel better. Intimate issues are extremely distressing, especially when you don’t seem to be able to get answers that make sense to you. Let’s talk sex first. Everyone’s curious, what’s normal, what’s not?Is it supposed to hurt? A little bit? A lot? Easy answer here…NO, NO and NO. NEVER. EVER. Why does it hurt? Well this is when it gets tricky, because the truth is, sex can hurt for a lot of different reasons even though it shouldn’t. Many of the reasons why sex hurts can be helped by physical therapy. The vagina is supported and surrounded by muscles…physical therapists know muscles! We know when they’re tense, weak, tight or triggered. They can be all these things for all sorts of reasons. Sorry, but Kegel’s are often not the answer, they may even be making you feel worse. We can help you figure out what’s going to best for you. Bladders can be just as confusing. If you have leaks, the causes can be variable. Yes, sometimes it’s weakness after childbirth, but so often, surprisingly, it’s not. Stress incontinence? Urge incontinence? Both? None of it’s “normal” and none of it’s OK. Everyone’s situation is unique. We take the time to understand exactly what’s happening for you at any phase of life. And then, we problem solve and treat. Bowel problems? Not the easiest thing to talk about. But this is what we do and it’s a safe place to do it! Muscles and how you use them have a lot to do with this process too and so can stress. We can help with both. The first thing to do is to have the courage to reach out. Understanding what’s going on will be the first step on your journey to feeling better. https://www.mindandboudica.com/heart-rate-variability daily 0.75 2023-11-07 https://images.squarespace-cdn.com/content/v1/60bf7022ad11572bc58f5364/1626969888511-ONN4RKV91XO9ZN3U1SKU/IMG_2712.PNG Heart Rate Variability - Heart rate variability A healthy heart changes its rhythm very slightly with each beat. This constant variation is known as Heart Rate Variability. Your HRV is a reflection of your autonomic nervous system and reveals lots of information about your physical and mental health. https://images.squarespace-cdn.com/content/v1/60bf7022ad11572bc58f5364/1639156373594-3QJ2LYYW3OS1M5T2AKBT/IMG_2706.PNG Heart Rate Variability - Your brain and body are inseparable. Every change in the emotional state is accompanied by an appropriate (positive or negative) change in the physiological state. In other words, if we feel good mentally and emotionally we are also more likely to feel good physically, and for good reason. When we are in a positive place our bodies release healing, healthy hormones and neurotransmitters that repair and replenish us. When we are in a negative or stressed space, our bodies release chemicals that break us down physically and mentally. https://www.mindandboudica.com/contact daily 0.75 2023-11-07 https://images.squarespace-cdn.com/content/v1/60bf7022ad11572bc58f5364/1626050719035-3ZU49RM1Q58SVUDZQABI/Screen+Shot+2021-07-11+at+6.44.13+PM.png Contact - Get in Touch annkennedyschofield@gmail.com (970) 581-0467 Fort Collins, CO FAQs https://www.mindandboudica.com/appointments daily 0.75 2023-11-07 https://www.mindandboudica.com/comingsoon daily 0.75 2023-11-07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Coming Soon https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Coming Soon https://www.mindandboudica.com/about daily 0.75 2023-11-07 https://images.squarespace-cdn.com/content/v1/60bf7022ad11572bc58f5364/1626970866089-BMUAWM3MEUZVR4TD93QD/IMG_6501.jpg About - Ann Kennedy Schofield Physiotherapist APTA CAPP Certified Pelvic Health Physical Therapist Certified Heart Math Practitioner Ann completed her physiotherapy training in the UK in 1987. She worked in hospitals in England for 2 years prior to moving to the USA in 1989. Ann became licensed in the USA in 1990 and has practiced in Texas, Idaho, Minnesota and Colorado. She has been working as a physical therapist at Colorado State University since 1998. Her focus is to help people reach their best potential physically, mentally and spiritually. She believes in a multi faceted biopsychosocial approach to care and healing. Ann is passionate about introducing patients to self care strategies that are empowering and even measurable! https://www.mindandboudica.com/faqs daily 0.75 2023-11-07 https://www.mindandboudica.com/uti daily 0.75 2023-11-07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847902870-ZOUR0EX0L2QSQNRC1SP2/image-asset.jpeg UTI - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847903067-57HDPDJ6TWU40QPAQLS4/image-asset.jpeg UTI - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.mindandboudica.com/services daily 0.75 2023-11-10 https://images.squarespace-cdn.com/content/v1/60bf7022ad11572bc58f5364/1626814518488-BZEFQRZSTLIB9Q5SDIY5/aleksandr-ledogorov-G-JJy-Yv_dA-unsplash.jpg Services https://images.squarespace-cdn.com/content/v1/60bf7022ad11572bc58f5364/1626961885262-0XJYG0KZ77TS73HVYURW/Adobe+Stock.jpeg Services https://images.squarespace-cdn.com/content/v1/60bf7022ad11572bc58f5364/1626962126158-O2PWZFA13EHAXRF51UKG/IMG_7EDBE8CBF460-1.jpeg Services https://images.squarespace-cdn.com/content/v1/60bf7022ad11572bc58f5364/0cda5e82-1d78-4b2e-8c58-5be2f60bd22c/Energy+Hands+Vertical+.png Services https://www.mindandboudica.com/visceral-manipulation daily 0.75 2023-11-10